Slow Cooker Tuscan Bean Soup with Sausage
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Slow Cooker Tuscan Bean Soup with Sausage
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Sausage, beans and lots of veggies are combined in this healthy Slow Cooker Tuscan Bean Soup with Sausage.
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Ingredients
- 12 ounces turkey sausage or kielbasa cut into 1/4-inch thick rounds
- 2 cloves garlic minced
- 1 onion chopped
- 1 medium carrot peeled and chopped
- 1 celery stalk chopped
- 1/2 medium bunch kale chopped (about 4 cups)
- 3 cups fat-free low-sodium chicken broth
- 1 15.5-ounce can red kidney beans, rinsed and drained
- 1 15.5-ounce can great Northern beans, rinsed and drained
- 1 14.5-ounce can Italian seasoned diced tomatoes
- 1/2 cup water
- 1 teaspoon dried basil
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Instructions
- In a slow cooker, combine all of the ingredients. Stir to combine.
- Place the lid on the cooker and cook on low until the vegetables are tender, 4-5 hours.
Notes
- slightly adapted from Weight Watcher's New Complete Cookbook
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1/4 of recipe
Calories
484kcal
(24%)
Carbohydrates
61g
(20%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
53mg
(18%)
Sodium
1496mg
(62%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 484kcal | 24% |
| Carbohydrates | 61g | 20% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 53mg | 18% |
| Sodium | 1496mg | 62% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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