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Slow Cooker Vegetable Soup
This hearty, warming and delicious Slow Cooker Vegetable Soup is so easy to make, as it's all done in the slow cooker.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 206 kcal
Course:
Appetizer , Lunch
Cuisine:
British
Ingredients
- 700 g butternut squash
- 2 carrot
- 2 parsnips
- 1 onion
- 1 potato
- 2 ribs celery
- 2 garlic clove
- 2 pinch sea salt and ground black pepper
- 1 litre vegetable stock
- single cream optional
Instructions
- Finely dice all your vegetables and add them to the slow cooker.
- Pour in the stock and give everything a good stir.
- Cook on high for 4 hours.
- Use a stick blender to blend the soup to your desired consistency.
- Stir in some single cream (optional)
Cup of Yum
Notes
- Cut all the vegetables evenly, in to small pieces so that they will cook quickly. Big chunky bits of vegetables will take much longer to cook, especially the root vegetables.
- You don't have to peel the carrots and potatoes. It will save time and add fibre.
- Spice this soup up a little with a sprinkling of red chilli flakes before serving or even adding some curry powder at the same time as the vegetables.
- If you are making this soup for young children, then use a low salt stock.
- If blending this in a jug blender, allow to mostly cool first, so the heat doesn't crack the blender.
- You can make this more of a filling soup by stirring in a can of chickpeas.
- A little bit of grated cheddar, crumbled stilton or Parmesan shavings on top finishes this perfectly.
Nutrition Information
Serving
1portion
Calories
206kcal
(10%)
Carbohydrates
51g
(17%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
1029mg
(43%)
Potassium
1229mg
(35%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
19223IU
(384%)
Vitamin C
64mg
(71%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1portion | |
| Calories | 206kcal | 10% |
| Carbohydrates | 51g | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1029mg | 43% |
| Potassium | 1229mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 19223IU | 384% |
| Vitamin C | 64mg | 71% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.