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Slow Cooker Vegetarian Lentil Tortilla Soup
Thick and hearty, this Slow Cooker Vegetarian Lentil Tortilla Soup recipe is the perfect weeknight meal! You'll love the spicy flavor and you won't miss the meat!
Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 6 servings
Calories: 377 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 can black beans, drained and rinsed 15 oz
- 1 can Pinto beans, drained and rinsed 15 oz
- 1 can sweet corn, drained 15 oz
- ¾ cup dried lentils
- ¾ cup onion diced
- 1 green pepper seeded and diced
- 1 Jalapeno pepper seeded and diced
- 4 cups vegetable broth
- 1 can tomato sauce 15 oz
- 2 Tablespoons tomato paste
- ¾ cup salsa verde
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 1 teaspoon kosher salt
- ½ cup heavy whipping cream optional (add right before serving)
Toppings
- pico de gallo, greek yogurt (or sour cream), tortilla strips, jalapeno, shredded cheddar cheese, avocado (or guacamole) optional
Instructions
- In a large 6 qt. slow cooker (I use my favorite NINJA for this), add black beans, pinto beans, corn, lentils, onion, green pepper, jalapeno, vegetable broth, tomato sauce, tomato paste, salsa, cumin, chili powder, garlic powder, red pepper flakes, and salt. Stir to combine.
- Cover and cook on low for 6-8 hours. If desired, right before serving, add in heavy whipping cream. Stir and serve. Top with your favorite choices of toppings and enjoy!
Cup of Yum
Notes
- This recipe is super flexible and adaptable! Feel free to adjust the spices, the amount of pepper, try different toppings and have fun creating the perfect meatless chili for your family’s palate.
- I served the chili in bowls topped with tortilla strips, plain greek yogurt (as an alternative to sour cream) and big handfuls of shredded cheese. Sliced jalapenos and avocados are more great choices, or you can enjoy the chili just as it is.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
58g
(19%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
2347mg
(98%)
Potassium
1251mg
(36%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
1613IU
(32%)
Vitamin C
35mg
(39%)
Calcium
115mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 2347mg | 98% |
| Potassium | 1251mg | 27% |
| Fiber | 18g | 72% |
| Sugar | 11g | 22% |
| Vitamin A | 1613IU | 32% |
| Vitamin C | 35mg | 39% |
| Calcium | 115mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.