Slow Cooker Vegetarian Lentil Tortilla Soup

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  • Prep Time

    15 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 15 mins

  • Servings

    6 servings

  • Calories

    377 kcal

  • Course

    Soup

  • Cuisine

    American

Slow Cooker Vegetarian Lentil Tortilla Soup

Thick and hearty, this Slow Cooker Vegetarian Lentil Tortilla Soup recipe is the perfect weeknight meal! You'll love the spicy flavor and you won't miss the meat!

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Ingredients

Servings
  • 1 can black beans, drained and rinsed 15 oz
  • 1 can Pinto beans, drained and rinsed 15 oz
  • 1 can sweet corn, drained 15 oz
  • ¾ cup dried lentils
  • ¾ cup onion diced
  • 1 green pepper seeded and diced
  • 1 Jalapeno pepper seeded and diced
  • 4 cups vegetable broth
  • 1 can tomato sauce 15 oz
  • 2 Tablespoons tomato paste
  • ¾ cup salsa verde
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • ½ cup heavy whipping cream optional (add right before serving)

Toppings

  • pico de gallo, greek yogurt (or sour cream), tortilla strips, jalapeno, shredded cheddar cheese, avocado (or guacamole) optional
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Instructions

  1. In a large 6 qt. slow cooker (I use my favorite NINJA for this), add black beans, pinto beans, corn, lentils, onion, green pepper, jalapeno, vegetable broth, tomato sauce, tomato paste, salsa, cumin, chili powder, garlic powder, red pepper flakes, and salt. Stir to combine.
  2. Cover and cook on low for 6-8 hours. If desired, right before serving, add in heavy whipping cream. Stir and serve. Top with your favorite choices of toppings and enjoy!

Notes

  • This recipe is super flexible and adaptable! Feel free to adjust the spices, the amount of pepper, try different toppings and have fun creating the perfect meatless chili for your family’s palate.
  • I served the chili in bowls topped with tortilla strips, plain greek yogurt (as an alternative to sour cream) and big handfuls of shredded cheese. Sliced jalapenos and avocados are more great choices, or you can enjoy the chili just as it is.

Nutrition Information

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Calories 377kcal (19%) Carbohydrates 58g (19%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 22mg (7%) Sodium 2347mg (98%) Potassium 1251mg (36%) Fiber 18g (72%) Sugar 11g (22%) Vitamin A 1613IU (32%) Vitamin C 35mg (39%) Calcium 115mg (12%) Iron 6mg (33%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 377 kcal

% Daily Value*

Calories 377kcal 19%
Carbohydrates 58g 19%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 22mg 7%
Sodium 2347mg 98%
Potassium 1251mg 27%
Fiber 18g 72%
Sugar 11g 22%
Vitamin A 1613IU 32%
Vitamin C 35mg 39%
Calcium 115mg 12%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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