0 from 21 votes
Slow-Roasted Salmon Sandwiches
This slow-roasted spiced salmon sandwiches are made with spiced salmon, an apple slaw, and an easy mustard sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 people
Calories: 455 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 ounces sockeye salmon
- 2 teaspoons garam masala
- 1 teaspoon sweet paprika
- pinch sea salt
- 2 sandwich buns (use gluten-free bread if needed)
Apple Slaw:
- ½ Granny Smith apple, sliced into thin narrow strips (like matchsticks)
- ½ cup Sauerkraut
Mustard Sauce:
- ½ cup PLAIN yogurt
- 1 tablespoon yellow mustard
- 1 tablespoon honey
- 1 teaspoon Worcestershire sauce
- ½ lemon, juiced
Instructions
- Preheat oven to 275ºF.
- Pat salmon dry, and rub generously with garam masala spice mix and paprika. Sprinkle salt over fillets.
- Line a baking sheet with aluminum foil, and place salmon on the baking sheet. Bake salmon about 15 minutes per inch of thickness, or until the salmon flakes easily with a fork.
- While the salmon roasts, mix apple and sauerkraut together, and set aside. Mix all ingredients to for the mustard sauce together. Toast the buns.
- Remove salmon from the oven, and flake the fillets apart.
- Layer half the salmon onto each bun, and top with apple slaw and mustard sauce. If desired, serve any extra mustard sauce on the side as a dip. Extra slaw can be served as a side dish. Serve immediately.
Cup of Yum
Nutrition Information
Calories
455kcal
(23%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
70mg
(23%)
Sodium
972mg
(41%)
Potassium
921mg
(26%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
643IU
(13%)
Vitamin C
23mg
(26%)
Calcium
173mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 455
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 972mg | 41% |
| Potassium | 921mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 23mg | 26% |
| Calcium | 173mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.