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5.0 from 6 votes

Slow roasted tomatoes with avocado & feta

Start your day off in the best way possible with this delicious and healthy breakfast

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings: 2 servings
Calories: 665 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 roma tomatoes
  • 2 cloves of garlic skin on
  • 4 sprigs of thyme
  • 2 tsp olive oil
  • Pinch of sea salt
  • 4 lices of sourdough bread
  • 1-2 ripe avocados depending on size, halved and thinly sliced
  • ⅓ cup Danish feta crumbled
  • extra virgin olive oil to finish

Instructions

    Cup of Yum
  1. Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.
  2. Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.
  3. Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

Notes

  • The tomatoes can be roasted in large batches in advance and stored in a sealed container in the refrigerator for up to a week. Reheat gently before serving in a microwave or under a grill.

Nutrition Information

Calories 665kcal (33%) Carbohydrates 88g (29%) Protein 21g (42%) Fat 27g (42%) Saturated Fat 7g (35%) Cholesterol 22mg (7%) Sodium 949mg (40%) Potassium 945mg (27%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 1380IU (28%) Vitamin C 31.2mg (35%) Calcium 218mg (22%) Iron 6mg (33%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 665

% Daily Value*

Calories 665kcal 33%
Carbohydrates 88g 29%
Protein 21g 42%
Fat 27g 42%
Saturated Fat 7g 35%
Cholesterol 22mg 7%
Sodium 949mg 40%
Potassium 945mg 20%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 1380IU 28%
Vitamin C 31.2mg 35%
Calcium 218mg 22%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.