Slow roasted tomatoes with avocado & feta

Name: Slow roasted tomatoes with avocado & feta
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 2 servings
Ingredients: 4 roma tomatoes; 2 cloves of garlic; 4 sprigs of thyme; 2 tsp olive oil; Pinch of sea salt; 4 lices of sourdough bread; 1-2 ripe avocados; ⅓ cup Danish feta; extra virgin olive oil to finish

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5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings
2 servings
Calories
665 kcal
Course
Breakfast
Cuisine
American

Slow roasted tomatoes with avocado & feta

Omar Parker

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Start your day off in the best way possible with this delicious and healthy breakfast

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Ingredients

Servings

4 roma tomatoes
2 cloves of garlic skin on
4 sprigs of thyme
2 tsp olive oil
Pinch of sea salt
4 lices of sourdough bread
1-2 ripe avocados depending on size, halved and thinly sliced
⅓ cup Danish feta crumbled
extra virgin olive oil to finish

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Instructions

Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.
Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.
Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

Notes

The tomatoes can be roasted in large batches in advance and stored in a sealed container in the refrigerator for up to a week. Reheat gently before serving in a microwave or under a grill.

Nutrition Information

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Calories 665kcal (33%) Carbohydrates 88g (29%) Protein 21g (42%) Fat 27g (42%) Saturated Fat 7g (35%) Cholesterol 22mg (7%) Sodium 949mg (40%) Potassium 945mg (27%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 1380IU (28%) Vitamin C 31.2mg (35%) Calcium 218mg (22%) Iron 6mg (33%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 665 kcal

% Daily Value*

Calories	665kcal	33%
Carbohydrates	88g	29%
Protein	21g	42%
Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	22mg	7%
Sodium	949mg	40%
Potassium	945mg	20%
Fiber	11g	44%
Sugar	8g	16%
Vitamin A	1380IU	28%
Vitamin C	31.2mg	35%
Calcium	218mg	22%
Iron	6mg	33%