5.0 from 51 votes
Smashed Eggs on Toast
Our easy recipe for Smashed Eggs on Toast is something a little different for breakfast. The perfect runny boiled eggs on toast in under 10 minutes.
Prep Time
1 min
Cook Time
1 min
Total Time
6 mins
Servings: 2 servings
Calories: 220 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 4 eggs medium
- 2 lice bread
- 1 teaspoon butter softened
Instructions
- Add 4 Eggs to a pan of boiling water. Boil until cooked to your liking. We did ours for 5 minutes. Meanwhile, toast 2 slice Bread.
- Remove the eggs from the hot water and put them in a bowl of cold water. Crack the shell and peel it off. Spread 1 teaspoon Butter on the toast and place the eggs on top.
- Using a fork, press down on the eggs, breaking them up over the toast.
Cup of Yum
Notes
- Let refrigerated eggs reach room temperature before boiling.
- Fresh eggs are always best for smashed eggs. Place the egg in a bowl of water, and if it sinks, it is fresh. Floating eggs should be thrown away because they are too old. Although fresh eggs taste better, they are harder to peel.
- For the easiest way to peel a boiled egg, crack it on a hard surface and then put it back in to a pan of cold water and peel it under the water.
Nutrition Information
Serving
1portion
Calories
220kcal
(11%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
333mg
(111%)
Sodium
288mg
(12%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
539IU
(11%)
Vitamin C
1mg
(1%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1portion | |
| Calories | 220kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 333mg | 111% |
| Sodium | 288mg | 12% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.