Servings
Font
Back
Smashed Sweet Potato with Roasted Grapes
4.5 from 4 votes

Smashed Sweet Potato with Roasted Grapes

Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.

Prep Time
35 mins
Cook Time
40 mins
Total Time
1 hr 15 mins
Servings: 6 people
Calories: 267 kcal
Course: Side Dish, Appetizer
Cuisine: Mediterranean, American

Ingredients

  • 6 small sweet potato
  • 2 cups red grapes seedless
  • 2 Tbsp olive oil divided, 30 mL
  • Pinch salt
  • Pinch black pepper
  • 4 oz goat cheese 113 g
  • 2 Tbsp honey 30 mL
  • thyme a few sprigs

Instructions

    Cup of Yum
  1. Boil: Bring a large pot of water to a boil then add sweet potatoes (skin intact). Boil for about 25 minutes, or until fork tender.
  2. Prep Potatoes: Preheat oven to 450°F (232°C). Place potatoes on a parchment-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Brush 1 Tbsp of olive oil over all the potatoes and sprinkle with a pinch of salt and pepper.
  3. Prep Grapes: Place grapes on a parchment-lined rimmed baking sheet and drizzle with remaining olive oil and a sprinkle of salt and pepper.
  4. Bake: Place pans side by side in the oven. Bake potatoes for 20 to 25 minutes, until edges begin to brown and crisp. Bake grapes for about 15 minutes, jostling the pan occasionally, until skins begin to blister.
  5. Assemble: Top each potato with goat cheese, a drizzle of honey, a spoonful of roasted grapes, and thyme leaves.

Nutrition Information

Serving 1serving Calories 267kcal (13%) Carbohydrates 33.9g (11%) Protein 8.1g (16%) Fat 11.4g (18%) Saturated Fat 5.3g (27%) Cholesterol 20mg (7%) Sodium 163mg (7%) Potassium 63mg (1%) Fiber 4.3g (17%) Sugar 17.2g (34%) Calcium 190mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 267

% Daily Value*

Serving 1serving
Calories 267kcal 13%
Carbohydrates 33.9g 11%
Protein 8.1g 16%
Fat 11.4g 18%
Saturated Fat 5.3g 27%
Cholesterol 20mg 7%
Sodium 163mg 7%
Potassium 63mg 1%
Fiber 4.3g 17%
Sugar 17.2g 34%
Calcium 190mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.