Smashed Sweet Potato with Roasted Grapes
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
35 mins
-
Cook Time
40 mins
-
Total Time
1 hr 15 mins
-
Servings
6 people
-
Calories
267 kcal
-
Cuisine
Mediterranean, American
Smashed Sweet Potato with Roasted Grapes
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Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
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Ingredients
- 6 small sweet potato
- 2 cups red grapes seedless
- 2 Tbsp olive oil divided, 30 mL
- Pinch salt
- Pinch black pepper
- 4 oz goat cheese 113 g
- 2 Tbsp honey 30 mL
- thyme a few sprigs
Instructions
- Boil: Bring a large pot of water to a boil then add sweet potatoes (skin intact). Boil for about 25 minutes, or until fork tender.
- Prep Potatoes: Preheat oven to 450°F (232°C). Place potatoes on a parchment-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Brush 1 Tbsp of olive oil over all the potatoes and sprinkle with a pinch of salt and pepper.
- Prep Grapes: Place grapes on a parchment-lined rimmed baking sheet and drizzle with remaining olive oil and a sprinkle of salt and pepper.
- Bake: Place pans side by side in the oven. Bake potatoes for 20 to 25 minutes, until edges begin to brown and crisp. Bake grapes for about 15 minutes, jostling the pan occasionally, until skins begin to blister.
- Assemble: Top each potato with goat cheese, a drizzle of honey, a spoonful of roasted grapes, and thyme leaves.
Nutrition Information
Show Details
Serving
1serving
Calories
267kcal
(13%)
Carbohydrates
33.9g
(11%)
Protein
8.1g
(16%)
Fat
11.4g
(18%)
Saturated Fat
5.3g
(27%)
Cholesterol
20mg
(7%)
Sodium
163mg
(7%)
Potassium
63mg
(1%)
Fiber
4.3g
(17%)
Sugar
17.2g
(34%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 267kcal | 13% |
| Carbohydrates | 33.9g | 11% |
| Protein | 8.1g | 16% |
| Fat | 11.4g | 18% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 20mg | 7% |
| Sodium | 163mg | 7% |
| Potassium | 63mg | 1% |
| Fiber | 4.3g | 17% |
| Sugar | 17.2g | 34% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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