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5.0 from 3 votes

Smoked haddock pate

A classic Scottish pate, full of flavor, that's great with oatcakes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 71 kcal
Course: Appetizer
Cuisine: Scottish

Ingredients

  • 3 ½ oz smoked haddock
  • ½ tablespoon lemon juice
  • ½ tablespoon cream cheese
  • ½ tablespoon sour cream or a little more, if needed
  • 1 dash cayenne pepper
  • 1 dash black pepper

Instructions

    Cup of Yum
  1. Boil some water in a small pan. Add the smoked haddock and cook for around 8 minutes until cooked, changing color slightly and staring to flake.
  2. Remove the fish from the water and flake the flesh, removing the skin and any bones.
  3. Add the lemon juice, cream cheese, sour cream, cayenne pepper and black pepper and mix well. You can blend if you prefer a smoother pate.
  4. Serve with toast or oatcakes.

Nutrition Information

Calories 71kcal (4%) Protein 12g (24%) Fat 1g (2%) Cholesterol 42mg (14%) Sodium 390mg (16%) Potassium 205mg (6%) Vitamin A 90IU (2%) Vitamin C 1.5mg (2%) Calcium 24mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Protein 12g 24%
Fat 1g 2%
Cholesterol 42mg 14%
Sodium 390mg 16%
Potassium 205mg 4%
Vitamin A 90IU 2%
Vitamin C 1.5mg 2%
Calcium 24mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.