Smoked haddock pate
User Reviews
5.0
3 reviews
Excellent
Smoked haddock pate
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A classic Scottish pate, full of flavor, that's great with oatcakes.
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Ingredients
- 3 ½ oz smoked haddock
- ½ tablespoon lemon juice
- ½ tablespoon cream cheese
- ½ tablespoon sour cream or a little more, if needed
- 1 dash cayenne pepper
- 1 dash black pepper
Instructions
- Boil some water in a small pan. Add the smoked haddock and cook for around 8 minutes until cooked, changing color slightly and staring to flake.
- Remove the fish from the water and flake the flesh, removing the skin and any bones.
- Add the lemon juice, cream cheese, sour cream, cayenne pepper and black pepper and mix well. You can blend if you prefer a smoother pate.
- Serve with toast or oatcakes.
Nutrition Information
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Calories
71kcal
(4%)
Protein
12g
(24%)
Fat
1g
(2%)
Cholesterol
42mg
(14%)
Sodium
390mg
(16%)
Potassium
205mg
(6%)
Vitamin A
90IU
(2%)
Vitamin C
1.5mg
(2%)
Calcium
24mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 42mg | 14% |
| Sodium | 390mg | 16% |
| Potassium | 205mg | 4% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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