5.0 from 3 votes
Smoked mackerel salad with broccoli, apple and grapes
Fresh summer salad packed with fruits, vegetables and omega 3 from wild caught fish. Completely paleo proof, and just some adjustments needed to make it AIP.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2 people
Calories: 465 kcal
Course:
Salad
Cuisine:
European , American
Ingredients
- 2 large smoked mackerel filets 250 - 300 grams total
- 1 lemon NO yoghurt
- 5 tbsp coconut yoghurt NO almond yoghurt (nuts)
- 1 head broccoli
- 1 lime NO olive oil
- 1 tsp horseradish powder NO mustard (seeds)
- 1 red onion
- 1 apple fresh and sweet
- 1 cup grapes
- 4 tsp Dijon mustard (or other fine mustard)
- or or homemade mustard without vinegar
- 5 tbsp almond yoghurt
- or or coconut yoghurt
- 3 tbsp extra virgin olive oil
Instructions
- Steam or blanch the broccoli for 3 to 5 minutes. Rinse off with cold water.
- Mix the yoghurt (or citrus juice) of your choice with the mustard (or horseradish powder) and olive oil. Mix half of this dressing through the spinach. Make up the plates with the spinach.
- Mix the other half of the dressing through the broccoli.
- Pluck pieces off your mackerel filets en remove the skin (if still attached). Mix through the broccoli.
- Dice the onion and apple. Cut the grapes in half. Mix both through the broccoli.
- Add the broccoli on top of the spinach.
Cup of Yum
Notes
- Recipe for the homemade mustard without vinegar.
Nutrition Information
Calories
465kcal
(23%)
Carbohydrates
60g
(20%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Cholesterol
1mg
(0%)
Sodium
256mg
(11%)
Potassium
1468mg
(42%)
Fiber
15g
(60%)
Sugar
33g
(66%)
Vitamin A
2007IU
(40%)
Vitamin C
288mg
(320%)
Calcium
286mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 465
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 60g | 20% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 1mg | 0% |
| Sodium | 256mg | 11% |
| Potassium | 1468mg | 31% |
| Fiber | 15g | 60% |
| Sugar | 33g | 66% |
| Vitamin A | 2007IU | 40% |
| Vitamin C | 288mg | 320% |
| Calcium | 286mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.