Smoked Salmon Asparagus Quiche
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Servings
8
-
Calories
223 kcal
-
Course
Breakfast
Smoked Salmon Asparagus Quiche
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Smoked salmon asparagus quiche makes a tasty, easy meal. Perfect for a nice spring breakfast or brunch--or with salad as a light dinner.
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Ingredients
- 6 egg
- 2 cups half-and-half
- 1 Tablespoon dill dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1/2 cup onion finely chopped
- 8 ounces smoked salmon
- 8 ounces asparagus cut into bite-sized pieces
- 1 cup swiss cheese divided, shredded
- pie crust optional, may be used if desired
Instructions
- (Optional) Blind bake the crust if using. Fit the crust to an 10 inch tart pan, deep pie pan or the equivalent. Poke holes in the bottom, line with parchment and pie weights, then bake at 375 for 15 minutes. Remove the parchment and bake about another 10 minutes until bottom is dry and just starting to brown. Remove from the oven. Crust can be filled warm or cooled.
- Beat together eggs, half & half, dill, salt and pepper. Set aside.
- Sprinkle onion, flaked salmon, asparagus and half of the cheese evenly into baked crust (or into tart or pie pan if not using a crust).
- Pour egg mixture over quiche filling and top with remaining cheese.
- Bake at 350 F for Bake at 350 degrees for 35-45 minutes until slightly golden and puffy and knife inserted off center comes out clean. A deep dish quiche may take up to 15 minutes longer.
- Serve warm or cold.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
5g
(2%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
163mg
(54%)
Sodium
478mg
(20%)
Potassium
270mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
766IU
(15%)
Vitamin C
3mg
(3%)
Calcium
223mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 163mg | 54% |
| Sodium | 478mg | 20% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 3mg | 3% |
| Calcium | 223mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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