5 from 63 votes
Smoked Salmon, Avocado and Arugula Salad
The Smoked Salmon, Avocado and Arugula Salad blends peppery arugula and microgreens with slices of creamy avocado and pear, topped with tender smoked salmon. Finished with thin red onion slices and a champagne vinaigrette, it offers a fresh balance of textures and mild, savory flavors. This salad works well as a light lunch or starter and comes together quickly by tossing all ingredients just before serving.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
240 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups arugula
- 1 cup microgreens
- 6 ounces smoked salmon torn into pieces
- 1 1/2 avocado sliced
- 1 pear sliced
- 1/2 red onion thinly sliced
- salt
- black pepper
- champagne vinaigrette
Instructions
- Add all of the ingredients to a bowl and drizzle with the Champagne Vinaigrette. Gently toss together and serve immediately.
Cup of Yum
Notes
- This salad is best served immediately to preserve the freshness of the greens and the texture of the smoked salmon.
- The champagne vinaigrette adds a subtle acidity that balances the creaminess of avocado and smoked salmon.
- Microgreens enhance the salad’s texture and visual appeal without overwhelming flavors.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
372mg
(16%)
Potassium
592mg
(13%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
646IU
(13%)
Vitamin C
14mg
(16%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 372mg | 16% |
| Potassium | 592mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 646IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.