5.0 from 63 votes
Smoked Salmon, Avocado and Arugula Salad
An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion. Watch the video above to see how quickly it comes together!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 240 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups arugula
- 1 cup microgreens
- 6 ounces smoked salmon torn into pieces
- 1 1/2 avocado sliced
- 1 pear sliced
- 1/2 red onion thinly sliced
- salt and pepper
- champagne vinaigrette
Instructions
- Add all of the ingredients to a bowl and drizzle with the Champagne Vinaigrette. Gently toss together and serve immediately.
Cup of Yum
Notes
- I make this salad as part of my Summer Meal Prep video series. Make sure to watch that for more delicious recipes!
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
372mg
(16%)
Potassium
592mg
(17%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
646IU
(13%)
Vitamin C
14mg
(16%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 372mg | 16% |
| Potassium | 592mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 646IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.