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Smoked Salmon Avocado Toast Recipe
This smoked salmon avocado toast is a quick, easy, and healthy breakfast that not only tastes great but also looks delicious. Ready in 10 minutes, it is simple enough for a morning on the go and elevated enough for a holiday brunch like Easter, Mother's Day, or even Christmas morning.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 240 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 pieces toast multi-grain bread and sourdough bread would all work
- 1 large avocado ripened
- 1 ½ teaspoons lemon juice plus lemon wedges to serve with
- 1 garlic clove minced - optional
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ Persian cucumber peeled and sliced thinly (or English cucumber would also work)
- 4 oz. smoked salmon packaged
- ½ cup micro greens or arugula
- 1 tablespoon pickled red onions optional
- A drizzle of extra virgin olive oil
- 1 teaspoon everything Bagel seasoning optional
Instructions
- If preferred, toast your bread and let it cool for a few minutes.
- Meanwhile, in a small bowl, mash avocado using the back of a fork. Add lemon juice, minced garlic (if using), salt, and pepper. Stir well. Give it a taste and add more if necessary.
- Spread each slice of toast with the avocado mixture.
- Top each slice with the cucumber slices.
- Place smoked salmon pieces and pickled onion (if using) on top.
- Garnish with microgreens and a drizzle of olive oil. Finish it off with a sprinkle of Everything Bagel Seasoning.
- Serve with a lemon wedge on the side.
Cup of Yum
Notes
- Multiply the recipe: Serving a crowd? No problem. Simply multiply the recipe as many times as you want. I usually serve 2 ounces of smoked salmon and ½ avocado per serving.
- Garlic: If I am making this avocado toast on a work day I omit using garlic, but if I am making it on the weekend, then I make sure to add it in.
- Multiply the recipe: Serving a crowd? No problem. Simply multiply the recipe as many times as you want. I usually serve 2 ounces of smoked salmon and ½ avocado per serving.
- To Make Ahead: If you are serving this recipe to a crowd, feel free to mash the avocados in advance, but be sure to cover the surface with a thin layer of lemon juice followed by some plastic wrap to prevent oxidizing. Assemble the recipe right before serving.
- Storing leftovers: This avocado toast is best on the day it is served. However, you can store the leftovers in an airtight container in the refrigerator for up to 1 day.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
13mg
(4%)
Sodium
1170mg
(49%)
Potassium
636mg
(18%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
225IU
(5%)
Vitamin C
13mg
(14%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 13mg | 4% |
| Sodium | 1170mg | 49% |
| Potassium | 636mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.