5.0 from 3 votes
Smoked Salmon Bagel
Smoked Salmon Bagel is a light and delicious sandwich consisting of toasted bagels slathered with cream cheese, smoked salmon, dill and briny capers which is perfect for brunch, breakfast or lunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 284 kcal
Course:
Breakfast , Lunch , Brunch
Cuisine:
American
Ingredients
- 1 bagel sliced in half
- 2 tablespoon cream cheese softened
- 150 g (5.3 oz) smoked salmon
Garnish:
- a few thinly sliced red onion
- 2 teaspoon capers drained
- Few sprigs fresh dill
- Lemon wedges
Instructions
- Toast the bagel halves in a toaster or oven.
- Spread 1 tablespoon softened cream cheese on each toasted bagel half.
- Layer on half the smoked salmon.
- Garnish with red onion, capers, fresh dill, and a squeeze of lemon over the top.
- Repeat with the remaining bagel half.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
29g
(10%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
32mg
(11%)
Sodium
971mg
(40%)
Potassium
205mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
266IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 971mg | 40% |
| Potassium | 205mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.