Smoked Salmon Bagel
User Reviews
5.0
3 reviews
Excellent
Smoked Salmon Bagel
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Smoked Salmon Bagel is a light and delicious sandwich consisting of toasted bagels slathered with cream cheese, smoked salmon, dill and briny capers which is perfect for brunch, breakfast or lunch.
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Ingredients
- 1 bagel sliced in half
- 2 tablespoon cream cheese softened
- 150 g (5.3 oz) smoked salmon
Garnish:
- a few thinly sliced red onion
- 2 teaspoon capers drained
- Few sprigs fresh dill
- Lemon wedges
Instructions
- Toast the bagel halves in a toaster or oven.
- Spread 1 tablespoon softened cream cheese on each toasted bagel half.
- Layer on half the smoked salmon.
- Garnish with red onion, capers, fresh dill, and a squeeze of lemon over the top.
- Repeat with the remaining bagel half.
- Serve immediately.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
29g
(10%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
32mg
(11%)
Sodium
971mg
(40%)
Potassium
205mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
266IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 971mg | 40% |
| Potassium | 205mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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