5.0 from 27 votes
Smoked Salmon Salad
Smoked salmon salad is a super delicious upgrade on tuna salad, made with succulent hot smoked salmon, fresh dill, a little mayo, red onion, and, of course, a squeeze of lemon!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 116 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 lb hot smoked salmon
- 1/4 cup mayonnaise (I love Duke's)
- 1/4 cup minced red onion
- 1/4 cup fresh chopped dill
- fresh lemon juice to taste
- salt and fresh cracked pepper to taste
Instructions
- Remove any skin from your smoked salmon and gently flake the flesh it into small pieces with two forks. There shouldn't be any small pin bones in your fish, but pick them out of you see any.
- Blend the salmon with the mayo, onions, dill, lemon juice, and salt and pepper. Mix well and then cover and refrigerate until well chilled.
- Once chilled, taste the salad again to adjust any of the ingredients. You might want a little more lemon juice, or more pepper. Note: the fish is salty, so you will not need to add any extra.
- Serve a scoop of the salad on greens, or make sandwiches with it, we love it on thin toasted rye bread with a thin slice of red onion and leafy greens.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
489mg
(20%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
54IU
(1%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 489mg | 20% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.