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Smoked Salmon Salad
5 from 6 votes

Smoked Salmon Salad

This Smoked Salmon Salad is a delicious and healthy lunch on the go. Flavorful salmon is tossed with fresh veggies and a creamy, homemade dressing!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 People
Calories: 341 kcal
Course: Dinner
Cuisine: American

Ingredients

For the salad:
  • 2 egg
  • 6 cups baby spinach tightly packed
  • 2 Roma tomato diced
  • 1 cucumber diced, small
  • 2 tablespoons capers
  • 1 tablespoon dill diced, fresh
  • 4 oz smoked salmon sliced
  • 2 lemon wedges
  • salt sea salt
For the dressing
  • 1/4 cup cream cheese at room temperature
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 5 to 6 tablespoons milk of choice
  • 1 teaspoon dill minced, fresh
  • 2 lemon wedges
  • salt sea salt

Instructions

    Cup of Yum
  1. Place the eggs in a pot and cover them about 1 inch of cold water. Bring to a boil. Once boiling, turn the heat off, cover the pot and let stand for 10 minutes. Then, drain and cover with cold water.
  2. Divide the spinach, tomato, cucumber, capers, dill and salmon between two bowls.
  3. Peel the eggs, dice them and divide between the salads.
  4. Give each salad a squeeze of lemon and a pinch of salt.
For the dressing:
  1. In a medium bowl, whisk the cream cheese, mustard and olive oil.
  2. Add in the milk and whisk until smooth, adding as much milk as you want to create the desired consistency.
  3. Stir in the dill, a squeeze of lemon juice and season to taste with salt.
  4. Divide between the two salads and mix well.

Nutrition Information

Calories 341kcal (17%) Carbohydrates 13g (4%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 9g (45%) Trans Fat 1g (50%) Cholesterol 212mg (71%) Sodium 998mg (42%) Potassium 1117mg (24%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 9828IU (197%) Vitamin C 39mg (43%) Calcium 225mg (23%) Iron 5mg (28%)

Nutrition Facts

Serving: 2 People

Amount Per Serving

Calories 341

% Daily Value*

Calories 341kcal 17%
Carbohydrates 13g 4%
Protein 23g 46%
Fat 23g 35%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 212mg 71%
Sodium 998mg 42%
Potassium 1117mg 24%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 9828IU 197%
Vitamin C 39mg 43%
Calcium 225mg 23%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.