Smoked Salmon Salad
User Reviews
5
6 reviews
Excellent
Smoked Salmon Salad
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This Smoked Salmon Salad is a delicious and healthy lunch on the go. Flavorful salmon is tossed with fresh veggies and a creamy, homemade dressing!
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Ingredients
For the salad:
- 2 egg
- 6 cups baby spinach tightly packed
- 2 Roma tomato diced
- 1 cucumber diced, small
- 2 tablespoons capers
- 1 tablespoon dill diced, fresh
- 4 oz smoked salmon sliced
- 2 lemon wedges
- salt sea salt
For the dressing
- 1/4 cup cream cheese at room temperature
- 1 tablespoon Dijon mustard
- 2 teaspoons olive oil
- 5 to 6 tablespoons milk of choice
- 1 teaspoon dill minced, fresh
- 2 lemon wedges
- salt sea salt
Instructions
- Place the eggs in a pot and cover them about 1 inch of cold water. Bring to a boil. Once boiling, turn the heat off, cover the pot and let stand for 10 minutes. Then, drain and cover with cold water.
- Divide the spinach, tomato, cucumber, capers, dill and salmon between two bowls.
- Peel the eggs, dice them and divide between the salads.
- Give each salad a squeeze of lemon and a pinch of salt.
For the dressing:
- In a medium bowl, whisk the cream cheese, mustard and olive oil.
- Add in the milk and whisk until smooth, adding as much milk as you want to create the desired consistency.
- Stir in the dill, a squeeze of lemon juice and season to taste with salt.
- Divide between the two salads and mix well.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
13g
(4%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
212mg
(71%)
Sodium
998mg
(42%)
Potassium
1117mg
(24%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
9828IU
(197%)
Vitamin C
39mg
(43%)
Calcium
225mg
(23%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 212mg | 71% |
| Sodium | 998mg | 42% |
| Potassium | 1117mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 9828IU | 197% |
| Vitamin C | 39mg | 43% |
| Calcium | 225mg | 23% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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