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Smoked Salmon Salad
This fresh smoked salmon salad is made with avocado, cucumber and eggs and drizzled in a dill, lemon and mustard dressing for a delicious summer dish.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 300 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 ounces mixed greens
- ¼ red onion sliced
- 3 Persian cucumbers sliced
- 8 ounces smoked salmon thinly sliced
- 2 hard boiled eggs sliced
- 1 avocado sliced
Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped dill
- 2 teaspoons Dijon mustard
- salt and pepper
Instructions
- In a bowl, combine the salad dressing ingredients and whisk to combine.
- Add the mixed greens, onions and cucumbers on top of the salad and toss to combine. Top with the thin ribbons of smoked salmon, sliced eggs and avocado.
Cup of Yum
Notes
- Storage: Store without the dressing for 1 to 2 days covered in the fridge.
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
106mg
(35%)
Sodium
530mg
(22%)
Potassium
557mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
959IU
(19%)
Vitamin C
23mg
(26%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 106mg | 35% |
| Sodium | 530mg | 22% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.