Smoked Salmon Salad
User Reviews
5.0
1,017 reviews
Excellent
Smoked Salmon Salad
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This fresh smoked salmon salad is made with avocado, cucumber and eggs and drizzled in a dill, lemon and mustard dressing for a delicious summer dish.
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Ingredients
- 8 ounces mixed greens
- ¼ red onion sliced
- 3 Persian cucumbers sliced
- 8 ounces smoked salmon thinly sliced
- 2 hard boiled eggs sliced
- 1 avocado sliced
Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped dill
- 2 teaspoons Dijon mustard
- salt and pepper
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Instructions
- In a bowl, combine the salad dressing ingredients and whisk to combine.
- Add the mixed greens, onions and cucumbers on top of the salad and toss to combine. Top with the thin ribbons of smoked salmon, sliced eggs and avocado.
Equipments used:
Notes
- Storage: Store without the dressing for 1 to 2 days covered in the fridge.
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
106mg
(35%)
Sodium
530mg
(22%)
Potassium
557mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
959IU
(19%)
Vitamin C
23mg
(26%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 106mg | 35% |
| Sodium | 530mg | 22% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 23mg | 26% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,017 reviews
Excellent
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