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Smoked Sausage with Rice & Beans
5 from 38 votes

Smoked Sausage with Rice & Beans

This recipe pairs browned turkey kielbasa sausage with cooked rice, shredded carrots, frozen broccoli, and black beans, creating a hearty and balanced meal. The fresh cilantro and lime wedge add brightness, making it suitable for batch cooking and easy meal prep.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 5
Calories: 467 kcal
Course: Main Course

Ingredients

  • 28 oz kielbasa sausage turkey
  • 2 ½ cups rice cooked
  • 2 ½ cups carrot shredded
  • 1 lb broccoli frozen, chopped
  • 1 can black beans 15oz drained and rinsed
  • ¼ cup cilantro optional
  • 1 lime optional
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Cook enough rice to yield 3 cups of cooked rice. (1 cup of dry rice yields around 3 cups of cooked rice)
  2. Slice your kielbasa sausage into bite sized pieces and fry in a large skillet until browned.
  3. This is all of the cooking that is required for this meal. The carrots, broccoli, and beans will cook in the microwave when you reheat your meal. If you plan on eating the meal right away, microwave the broccoli and carrots and heat the beans in a small sauce pan.
  4. This recipe makes 5 servings. Divide all of your ingredients evenly between 5 containers. Sprinkle chopped cilantro over the beans and rice. Serve with a lime wedge if you’d like.

Nutrition Information

Calories 467kcal (23%) Carbohydrates 52g (17%) Protein 32g (64%) Fat 15g (23%)

Nutrition Facts

Serving: 5 Serving

Amount Per Serving

Calories 467

% Daily Value*

Calories 467kcal 23%
Carbohydrates 52g 17%
Protein 32g 64%
Fat 15g 23%

* Percent Daily Values are based on a 2,000 calorie diet.