Smoked Sausage with Rice & Beans
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
5
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Calories
467 kcal
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Course
Main Course
Smoked Sausage with Rice & Beans
Description
Smoked Sausage with Rice & Beans features sliced turkey kielbasa sausage browned in a skillet, combined with cooked rice, shredded carrots, chopped frozen broccoli, and drained black beans. The dish incorporates fresh cilantro and lime as optional garnishes for added flavor and freshness. The vegetables can be reheated in the microwave, making this convenient for preparing in advance and portioning into multiple servings.
The recipe balances savory smoked sausage with tender rice and beans alongside vegetables, offering varied textures and nutrients. The sausage imparts a smoky flavor that complements the mild rice and beans.
This meal is suited for easy lunch or dinner portions, with five servings prepared at once, convenient for batch cooking or meal prep.
Ingredients
- 28 oz kielbasa sausage turkey
- 2 ½ cups rice cooked
- 2 ½ cups carrot shredded
- 1 lb broccoli frozen, chopped
- 1 can black beans 15oz drained and rinsed
- ¼ cup cilantro optional
- 1 lime optional
- salt to taste
- black pepper to taste
Instructions
- Cook enough rice to yield 3 cups of cooked rice. (1 cup of dry rice yields around 3 cups of cooked rice)
- Slice your kielbasa sausage into bite sized pieces and fry in a large skillet until browned.
- This is all of the cooking that is required for this meal. The carrots, broccoli, and beans will cook in the microwave when you reheat your meal. If you plan on eating the meal right away, microwave the broccoli and carrots and heat the beans in a small sauce pan.
- This recipe makes 5 servings. Divide all of your ingredients evenly between 5 containers. Sprinkle chopped cilantro over the beans and rice. Serve with a lime wedge if you’d like.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 52g | 17% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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