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5.0 from 138 votes

Smoked Trout Mousse

Smoked trout mousse is a traditional British starter or appetizer. Smoked trout can be purchased in most major markets. Smoked mackerel or any smoked fish would be delicious as well.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 211 kcal
Course: Appetizer
Cuisine: British

Ingredients

  • 8 ounces smoked trout skinned and boned (or smoked mackerel)
  • 6 ounces unsalted butter softened
  • 1 1/2 teaspoon horseradish prepared, not creamed
  • 3 Tablespoons whipping cream
  • 3 Tablespoons lemon juice
  • kosher salt and white pepper to taste
  • fresh chives finely chopped, (optional)
  • fresh dill finely chopped (optional)

Instructions

    Cup of Yum
  1. In the bowl of a food processor, pulse trout for 10-15 seconds
  2. Add butter and pulse an additional 5-10 seconds.
  3. Add cream, horseradish, lemon juice and seasonings and pulse until mousse is blended, but not completely smooth, about 10 to 20 seconds.
  4. Taste and adjust seasonings with additional lemon juice, salt and white pepper as needed.
  5. Garnish with fresh chives or dill.

Nutrition Information

Serving 1serving Calories 211kcal (11%) Carbohydrates 1g (0%) Protein 6g (12%) Fat 21g (32%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 82mg (27%) Sodium 29mg (1%) Potassium 142mg (4%) Fiber 0.05g (0%) Sugar 0.4g (1%) Vitamin A 647IU (13%) Vitamin C 2mg (2%) Calcium 16mg (2%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 1serving
Calories 211kcal 11%
Carbohydrates 1g 0%
Protein 6g 12%
Fat 21g 32%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 82mg 27%
Sodium 29mg 1%
Potassium 142mg 3%
Fiber 0.05g 0%
Sugar 0.4g 1%
Vitamin A 647IU 13%
Vitamin C 2mg 2%
Calcium 16mg 2%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.