5.0 from 3 votes
Smoked Turkey Quesadilla Recipe
This easy lunchtime quesadilla features smoked turkey and sweet apples, along with creamy melted cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 364 kcal
Course:
Main Course , Lunch
Cuisine:
Mexican
Ingredients
- 4 whole wheat tortillas
- 8 teaspoons Stone ground mustard
- 6 ounces sliced havarti cheese
- 6 ounces sliced smoked turkey breast
- 1 ½ Gala apples cored and thinly sliced
- 1 cup arugula
Instructions
- Heat a medium-sized skillet over medium-high heat. Lay 1 whole wheat tortilla in the pan, and spread 2 teaspoons of the mustard over the tortilla.
- Top with ¼ of the cheese, turkey, apple and arugula.
- Fold over the other side of the tortilla to form a half-circle. Press down with a spatula as the cheese melts to seal the quesadilla.
- When the bottom is golden brown, flip the quesadilla and brown on the other side.
- Remove from the pan, cut into thirds and serve.
- Repeat with the remaining tortillas, mustard, cheese, turkey, apple & arugula.
Cup of Yum
Nutrition Information
Serving
1Quesadilla
Calories
364kcal
(18%)
Carbohydrates
33g
(11%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
60mg
(20%)
Sodium
810mg
(34%)
Potassium
237mg
(7%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
495IU
(10%)
Vitamin C
4.1mg
(5%)
Calcium
364mg
(36%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1Quesadilla | |
| Calories | 364kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 60mg | 20% |
| Sodium | 810mg | 34% |
| Potassium | 237mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 364mg | 36% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.