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Smoked Turkey Sausage Breakfast Skillet 

Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet.

Prep Time
5 mins
Cook Time
5 mins
Total Time
27 mins
Servings: 6 servings
Calories: 284 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 10 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup chopped baby spinach
  • 1 pinch of salt
  • 1 pinch ground black pepper
  • 10 oz smoked turkey sausage (sliced in half moons (like turkey kielbasa))
  • 4 ounces diced white mushrooms
  • 1/4 cup Sliced scallions

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. In a medium-sized bowl, whisk together the eggs and 1 tablespoon water, then stir in the cheese and spinach, salt and pepper. Set aside.
  2. Heat a 12-inch cast-iron skillet or other ovenproof skillet over medium heat.
  3. Spray with oil then add the sausage slices, cook until browned on both sides, 5 to 6 minutes. Add the mushrooms and scallions and continue cooking, stirring until the mushrooms are tender, about 5 minutes. Remove from heat.
  4. Pour the egg mixture evenly over the sausage and vegetables in the skillet. Bake for 8 to 12 minutes depending on the width of the skillet, or until the eggs are set.
  5. Run a knife around the edge of the skillet before slicing. Slice into 6 slices and serve immediately.

Notes

  • Variations
  • Meat: Replace smoked turkey sausage with a chicken one or Italian turkey sausage. If you don’t want to use sausage, substitute ground turkey.
  • Vegetarian Breakfast Skillet: Omit the sausage.
  • Mushrooms: Switch out white button mushrooms with baby bellas.Don’t like mushrooms? Skip them and use another vegetable, like bell pepper or zucchini.
  • Scallions: Sub chopped onion for scallions.
  • Cheese: Swap cheddar with shredded mozzarella or Swiss.
  • Seasoning: Add extra spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.
  •  

Nutrition Information

Serving 1/6th Calories 284kcal (14%) Carbohydrates 5.5g (2%) Protein 22.5g (45%) Fat 19g (29%) Saturated Fat 8.5g (43%) Cholesterol 355.5mg (119%) Sodium 547.5mg (23%) Fiber 1.5g (6%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 284

% Daily Value*

Serving 1/6th
Calories 284kcal 14%
Carbohydrates 5.5g 2%
Protein 22.5g 45%
Fat 19g 29%
Saturated Fat 8.5g 43%
Cholesterol 355.5mg 119%
Sodium 547.5mg 23%
Fiber 1.5g 6%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.