4.7 from 9 votes
Smokey Pumpkin Chipotle Bisque
My Smokey Pumpkin Chipotle Bisque is a simple but flavorful soup that can be a healthy fall lunch or a lovely starter for a holiday meal. Pack it in a thermos for chilly outdoor activities or for toting to the office.
Cook Time
mins
Total Time
30 mins
Servings: 4 servings
Calories: 85 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 medium yellow onion diced (or 2 leeks, trimmed and thinly sliced)
- 1 Tbsp olive oil
- Tbsp butter
- 2 cloves garlic, minced
- 2 chipotle peppers in adobo sauce Note: this will make the soup spicy...cut back if you don't want the heat.
- 2 Tbsp dry sherry
- 1 cup pumpkin puree
- 15 ounce chicken broth or stock
- 1/2 tsp rubbed sage
- 1 tick cinnamon
Instructions
- Lightly coat the bottom of your pan with olive oil, or a combination of olive oil and butter, and saute the onions for about 8 minutes until soft and translucent, but not browned. Add the garlic and cook a minute or two more.
- Add the rest of the ingredients and stir well to combine. Bring up to a simmer, then lower the heat, cover, and cook for 15-20 minutes.
- Remove the cinnamon stick and puree the soup. Return to the pan and season with salt and black pepper to taste.
Cup of Yum
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
399mg
(17%)
Potassium
201mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
9.539IU
(0%)
Vitamin C
5mg
(6%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 399mg | 17% |
| Potassium | 201mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 9.539IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.