Smoky Lentil and Sweet Potato Tacos

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    55 mins

  • Servings

    8 tacos

  • Calories

    183 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Smoky Lentil and Sweet Potato Tacos

These smoky lentil and sweet potato tacos come together quick and easy for a vegetarian weeknight meal. Packed inside gluten-free blue corn tortillas, it is healthy and flavorful. Change up the sweet potatoes for any vegetable that is in season to make this any time of year!

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Ingredients

Servings
  • 1/2 cup dry lentils
  • 1 1/2 cups water
  • 1 sweet potato or yam cubed (1 - 1 1/2 cups)
  • 1 Tbsp olive oil
  • 1/2 medium red onion chopped (3/4 cup)
  • 1/2 tsp garlic powder
  • 1/2 tsp chipotle chili powder or 1 chipotle chili in adobo sauce, chopped
  • 1/4 - 1/2 tsp smoked paprika
  • 1/2 tsp cumin powder or cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 3/4 tsp salt or more, to taste
  • a generous dash of black pepper
  • 1 Tbsp tomato paste or 1/2 large ripe tomato, finely chopped
  • 1 tsp Sriracha sauce
  • 1-2 tsp lime juice
  • a dash of liquid smoke optional, for extra smokiness

Assembly

  • hard or soft tacos I used gluten-free blue corn tortillas
  • Lettuce or cabbage finely chopped
  • Salsa of choice I used pico de gallo
  • avocado, jalapenos, cilantro, lime juice
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Instructions

  1. Soak the lentils for half an hour. Chop up the potatoes, get the ingredients ready. Drain the lentils, wash, and keep ready.
  2. In a deep pan, add oil and heat on medium heat. Add onion and cook until golden (5 to 6 mins).
  3. Add all the spices, herbs, salt, pepper, tomato paste/tomato, and mix well. Cook for a minute (2-3 minutes if using a tomato).
  4. Add the washed lentils and water. Mix, cover, and cook on low-medium heat for 15 minutes.
  5. Add the cubed sweet potato, Sriracha, mix, and cook covered for another 15-25 minutes until lentils and sweet potato are tender and all liquid is absorbed.
  6. Add lime juice, taste, and adjust for salt and spice. Add a dash of liquid smoke for extra smokiness.
  7. Warm the taco shells, then load them with the warm lentil mixture, lettuce/cabbage, fresh salsa, avocado, jalapeno, cilantro, and lime juice. Serve immediately.

Notes

  • If using canned/pre-cooked lentils or black beans: Add cubed Sweet potato and 1/4 cup water to the onion, spices, tomato mixture(step 3). Mix, cover and cook for 15 minutes at medium heat. Add drained lentils/beans and salt(depends on if the lentils are salted or not), mix and cook covered until sweet potato cubes are tender.
  • If using canned/pre-cooked lentils or black beans: Add cubed Sweet potato and 1/4 cup water to the onion, spices, tomato mixture(step 3). Mix, cover and cook for 15 minutes at medium heat. Add drained lentils/beans and salt(depends on if the lentils are salted or not), mix and cook covered until sweet potato cubes are tender.
  • Serve the lentils as a stew, on a salad, top a pizza, or make a sloppy sandwich.
  • Serve the lentils as a stew, on a salad, top a pizza, or make a sloppy sandwich.
  • Use seasonal squash or other veggies instead of sweet potato.
  • Use seasonal squash or other veggies instead of sweet potato.

Nutrition Information

Show Details
Calories 183kcal (9%) Carbohydrates 23g (8%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 2g (10%) Sodium 412mg (17%) Potassium 408mg (12%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 2640IU (53%) Vitamin C 5.6mg (6%) Calcium 37mg (4%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 8tacos

Amount Per Serving

Calories 183 kcal

% Daily Value*

Calories 183kcal 9%
Carbohydrates 23g 8%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 2g 10%
Sodium 412mg 17%
Potassium 408mg 9%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 2640IU 53%
Vitamin C 5.6mg 6%
Calcium 37mg 4%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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