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Smoky Parmesan Roasted Cauliflower

Smoky Parmesan Roasted Cauliflower is an easy, smoky, and savory side dish or snack for dipping in your favorite sauces.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 to 6 servings
Calories: 10775 kcal
Course: Side Dish , Appetizer
Cuisine: Vegetarian , gluten-free

Ingredients

  • 1 Tbsp smoked paprika $0.30
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp salt $0.02
  • freshly cracked pepper $0.05
  • 1/4 cup grated parmesan $0.36
  • 1 1/2 Tbsp olive oil $0.12
  • 1 head cauliflower $2.49

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. Prepare a baking sheet by covering it with foil and misting lightly with non-stick spray.
  2. In a small bowl, combine the smoked paprika, oregano, garlic powder, salt, freshly cracked pepper (10-15 cranks of a pepper mill), and grated Parmesan.
  3. Remove the leaves from the cauliflower, then cut into small florets. Place the florets in a large bowl and drizzle with olive oil. Toss the florets until they are evenly coated in oil. Add about 3/4 of the Parmesan spice mixture to the bowl and toss the florets until coated again.
  4. Spread the florets out over the surface of the baking sheet, making sure they are in a single layer. Add any Parmesan and spices left in the bottom of the bowl to the top of the florets, then sprinkle the remaining, unused portion of the Parmesan spice mix over top.
  5. Roast the cauliflower in the fully preheated oven for 40-45 minutes, or until the edges are browned and the cauliflower is tender. The parmesan will melt slightly and become crispy. Serve hot out of the oven.

Nutrition Information

Serving 1Serving Calories 107.75kcal (5%) Carbohydrates 9.1g (3%) Protein 4.48g (9%) Fat 7.1g (11%) Sodium 342.15mg (14%) Fiber 3.6g (14%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 10775

% Daily Value*

Serving 1Serving
Calories 107.75kcal 5%
Carbohydrates 9.1g 3%
Protein 4.48g 9%
Fat 7.1g 11%
Sodium 342.15mg 14%
Fiber 3.6g 14%

* Percent Daily Values are based on a 2,000 calorie diet.