Smoky Quinoa and Black Bean Salad

Name: Smoky Quinoa and Black Bean Salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 (about 1.5 cups each)
Ingredients: 1 cup uncooked quinoa; 1/4 cup olive oil; 1 Tbsp apple cider vinegar; 1/2 tsp smoked paprika; 1/4 tsp ground cumin; 1/8 tsp garlic powder; 1/2 tsp salt; freshly cracked black pepper; 1 15oz. can black beans; 2 bell peppers (preferable red, yellow, or orange); 2 green onions

User Reviews

4.6

120 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4 (about 1.5 cups each)
Calories
3948 kcal
Course
Side Dish, Salad
Cuisine
American

Smoky Quinoa and Black Bean Salad

Iris Warren

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Enjoy this Smoky Quinoa and Black Bean Salad alone as a vegan meal, or as a side with grilled meat or fish. Full of flavor, color, texture and nutrients!

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Ingredients

Servings

1 cup uncooked quinoa $1.40
1/4 cup olive oil $0.52
1 Tbsp apple cider vinegar $0.10
1/2 tsp smoked paprika $0.05
1/4 tsp ground cumin $0.02
1/8 tsp garlic powder $0.02
1/2 tsp salt $0.02
freshly cracked black pepper $0.05
1 15oz. can black beans $0.59
2 bell peppers (preferable red, yellow, or orange) $1.98
2 green onions $0.25

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Instructions

Rinse the quinoa well using a wire mesh sieve to prevent the small granules from washing away. Allow the excess water to drain away and then place the rinsed quinoa in a sauce pot.
Add 1.75 cups water to the sauce pot with the quinoa, place a lid on top, and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and let it simmer for 15 minutes. After 15 minutes, turn the heat off and let it rest for 5 minutes, without removing the lid. Finally, fluff with a fork and allow the quinoa to cool (I placed mine in the refrigerator for faster cooling).
While the quinoa is cooking, prepare the dressing. In a small bowl whisk together the olive oil, vinegar, smoked paprika, cumin, garlic powder, salt, and freshly cracked pepper. Set the dressing aside.
Rinse and drain the black beans. Dice the bell peppers, and slice the green onions.
Combine the beans, bell peppers, green onions, and cooled quinoa in a large bowl. Pour the dressing over top, and stir until everything is evenly mixed and coated in dressing. Taste and adjust the salt if needed. Serve immediately or refrigerate until ready to eat. Make sure to stir the salad well before serving.