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Smoky Roasted Cauliflower with Thyme and Garlic

This cauliflower is the perfect balance of smoky, salty, sweet, savory, and crunchy. It's the perfect accompaniment to a perfectly cooked steak.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 151 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 11 cups fresh cauliflower florets (~2 small/medium heads of cauliflower)
  • ¼ cup olive oil, plus 1 tbsp
  • ¾ teaspoon smoked sea salt
  • 1 ½ tablespoon dried minced garlic
  • freshly cracked black pepper, to taste
  • 3 sprigs fresh thyme (or 1 tablespoon dried)

Instructions

    Cup of Yum
  1. Preheat oven to 375°F.
  2. Make sure all cauliflower florets are cut into bite-sized or smaller pieces. See pictures for reference.
  3. Grease large sheet pan with 1 tablespoon olive oil
  4. Add cauliflower to pan. Drizzle with olive oil. Sprinkle with smoked salt, dried garlic, and black pepper. Add thyme sprigs and toss until well combined. Distribute thyme sprigs throughout the pan.
  5. Roast in preheated oven for approximately 1 hour. Let cauliflower roast for about 30 minutes before stirring/flipping it. After the first 30 minutes, stir/flip the cauliflower every 5-10 minutes until it's done. Serve warm.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 521mg (22%) Potassium 864mg (25%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 36IU (1%) Vitamin C 134mg (149%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 521mg 22%
Potassium 864mg 18%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 36IU 1%
Vitamin C 134mg 149%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.