Smoky Roasted Cauliflower with Thyme and Garlic
User Reviews
5.0
6 reviews
Excellent
Smoky Roasted Cauliflower with Thyme and Garlic
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This cauliflower is the perfect balance of smoky, salty, sweet, savory, and crunchy. It's the perfect accompaniment to a perfectly cooked steak.
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Ingredients
- 11 cups fresh cauliflower florets (~2 small/medium heads of cauliflower)
- ¼ cup olive oil, plus 1 tbsp
- ¾ teaspoon smoked sea salt
- 1 ½ tablespoon dried minced garlic
- freshly cracked black pepper, to taste
- 3 sprigs fresh thyme (or 1 tablespoon dried)
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Instructions
- Preheat oven to 375°F.
- Make sure all cauliflower florets are cut into bite-sized or smaller pieces. See pictures for reference.
- Grease large sheet pan with 1 tablespoon olive oil
- Add cauliflower to pan. Drizzle with olive oil. Sprinkle with smoked salt, dried garlic, and black pepper. Add thyme sprigs and toss until well combined. Distribute thyme sprigs throughout the pan.
- Roast in preheated oven for approximately 1 hour. Let cauliflower roast for about 30 minutes before stirring/flipping it. After the first 30 minutes, stir/flip the cauliflower every 5-10 minutes until it's done. Serve warm.
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
521mg
(22%)
Potassium
864mg
(25%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
36IU
(1%)
Vitamin C
134mg
(149%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 521mg | 22% |
| Potassium | 864mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 134mg | 149% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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