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Smoothie Booster Packs

Save yourself time in the morning with these supercharged smoothie booster packs. You’ll get perfect smoothies, every time!

Prep Time
5 mins
Total Time
5 mins
Servings: 12 booster packs
Calories: 90 kcal
Course: Drinks

Ingredients

  • 4 cups baby spinach or kale
  • 1 cup rolled oats
  • ¼ cup chia seeds
  • ¼ cup ground flaxmeal
  • ¼ cup shelled hemp seeds
  • ⅓ cup raw local honey
  • 2 tablespoons matcha powder
  • water

Instructions

    Cup of Yum
  1. Blend all ingredients on high until very smooth, adding just enough water to get the blender moving. Divide evenly into the 12 cups of a muffin tin and freeze flat until solid. Dip the muffin tin into hot water, then pop each of the packs out and store long term (up to 3 months) in a zip-top freezer bag.
  2. To use to make smoothies: Place one freezer pack, one banana, and 1 cup unsweetened almond milk in a blender (adding additional mix-ins and fruit as desired). Blend on high until smooth. Make one smoothie.

Nutrition Information

Serving 1booster pack Calories 90kcal (5%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 3g (5%) Polyunsaturated Fat 2g Sodium 10mg (0%) Fiber 2g (8%) Sugar 8g (16%)

Nutrition Facts

Serving: 12booster packs

Amount Per Serving

Calories 90

% Daily Value*

Serving 1booster pack
Calories 90kcal 5%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 3g 5%
Polyunsaturated Fat 2g 12%
Sodium 10mg 0%
Fiber 2g 8%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.