0 from 3 votes
Smoothie Bowl
A Smoothie Bowl is perfect when you want all the benefits of a smoothie, but want to eat it with a spoon! Having your smoothie in a bowl makes it feel more like ice cream, but it's not!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Smoothies
Calories: 217 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 cups frozen strawberries
- 2 cups frozen bananas
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1/2-1 cup milk or almond milk
Optional Toppings:
- strawberries
- kiwi
- pumpkin seeds
- chia seeds
- coconut flakes
- granola
- honey
Instructions
- In a blender add the frozen strawberries, bananas, honey, yogurt, and milk. Add more milk if needed but you want the consistency to be thicker.
- Top with desired toppings.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
37mg
(2%)
Potassium
658mg
(19%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
196IU
(4%)
Vitamin C
13mg
(14%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 37mg | 2% |
| Potassium | 658mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 13mg | 14% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.