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Smoothie Bowls
These Healthy Smoothie Bowls are a refreshing & nutritious breakfast/snack idea with endless variations. Make them with with any frozen fruit
Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 299 kcal
Course:
Drinks
Cuisine:
American
Ingredients
Strawberry Blueberry Smoothie
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- ¼ cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
Mango Banana Smoothie
- 1 banana slices, frozen
- 1 cup frozen mango chunks
- ¼ cup coconut water
- 2 tablespoons shredded coconut
- ½ teaspoon Turmeric
Sweet Green Smoothie
- 1 banana slices, frozen
- 1 cup frozen pineapple chunks
- 1 cup spinach loosely packed
- 2 tablespoons coconut water
- 1 tablespoon hemp seeds
Instructions
- For any of the smoothie bowls, add all the ingredients together in a blender and blend on high speed for 1-2 minutes until the mixture is completely smooth. Stop the blender from time to time to scrape down the sides if needed. If it is too thick or not blending well, you can add 1 tablespoon of liquid at a time.
- Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
- Scoop into a bowl and top with fresh fruit, nuts, seeds and granola. Serve immediately for best flavor and consistency.
Cup of Yum
Notes
- Storage: Store any leftovers in a mason jar with a lid. They will last for 24 hours, but I recommend consuming them immediately after making. If the smoothie settles while in the fridge, just use a fork to mix everything together again.
- Substitutes: For similar results, follow the recipe as is. You can use any fruit and milk of choice though, with any super foods on top.
Nutrition Information
Serving
1g
Calories
299kcal
(15%)
Carbohydrates
49.9g
(17%)
Protein
6.3g
(13%)
Fat
11.4g
(18%)
Saturated Fat
6.2g
(31%)
Sodium
9.6mg
(0%)
Fiber
15.5g
(62%)
Sugar
28.8g
(58%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1g | |
| Calories | 299kcal | 15% |
| Carbohydrates | 49.9g | 17% |
| Protein | 6.3g | 13% |
| Fat | 11.4g | 18% |
| Saturated Fat | 6.2g | 31% |
| Sodium | 9.6mg | 0% |
| Fiber | 15.5g | 62% |
| Sugar | 28.8g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.