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S'mores Protein Baked Oats

Bring something special to the table with this well-loved recipe.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3 servings
Calories: 379 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup oat flour (120 grams)
  • 1/2 scoop Dymatize Elite Vanilla Casein Protein Powder (17 grams)
  • 1/2 scoop Optimum Nutrition Gold Standard Whey Protein Powder, Double Rich Chocolate (15 grams)
  • 2 tbsp dark chocolate chunks (28 grams)
  • 1 1/2 tbsp dutch cocoa powder (9 grams)
  • 1 tsp baking powder
  • pinch of salt
  • 2/3 cup unsweetened vanilla almond milk (5.3 fl oz)
  • 2 large eggs (100 grams)
  • 1 tbsp maple syrup (21 grams)
  • 1 tsp vanilla extract
  • 6 tbsp marshmallow fluff (36 grams)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350°. Spray the inside of 3 half quart (about 8 fl oz capacity) baking dishes with non-stick cooking spray. Set aside.
  2. In a medium bowl, whisk together oat flour, protein powder, baking powder, cocoa powder, and salt until well combined. Set aside.
  3. In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract. Pour into bowl with dry ingredients and mix until completely incorporated and not dry flour remains visible. The batter should be thick and sticky. Fold in chocolate chunks.
  4. Add the batter to the prepared baking dish and spread out with a spatula to make an even layer that reaches the edges.
  5. Bake for 18-20 minutes. They should puff up and begin to brown lightly on top, and touching it should not leave a mark. Set aside on a cooling rack.
  6. Top slightly cooled oats with a dollop of marshmallow creme and crushed graham crackers (if desired) before serving.

Notes

  • To make these baked oats ahead of time, simply cover and refrigerate the cooled and unfrosted baked oats. Add marshmallow topping immediately before serving.
  • Click here (with marshmallow topping), here (without marshmallow topping), or scan the barcodes below to log this food in My Fitness Pal.

Nutrition Information

Calories 379kcal (19%) Carbohydrates 48g (16%) Protein 20g (40%) Fat 13g (20%) Cholesterol 132mg (44%) Sodium 300mg (13%) Potassium 230mg (7%) Fiber 4g (16%) Sugar 13g (26%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 379

% Daily Value*

Calories 379kcal 19%
Carbohydrates 48g 16%
Protein 20g 40%
Fat 13g 20%
Cholesterol 132mg 44%
Sodium 300mg 13%
Potassium 230mg 5%
Fiber 4g 16%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.