Servings
Font
Back
0 from 3 votes

S'mores Protein Shake

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 300 kcal
Course: Dessert , Drinks

Ingredients

  • 3/4 cup Dannon Light and Fit Vanilla Greek yogurt frozen into cubes
  • 2 tbsp Cellucor Vanilla Casein Protein powder
  • 1 tsp Jell-O Fat Free Vanilla Pudding Mix
  • 1/4 cup unsweetened vanilla almond milk
  • 4-6 large ice cubes
  • 1 tsp marshmallow extract
  • 1/4 low fat graham cracker crushed
  • Optional: whipped cream for on top
Chocolate Ganache
  • 1 1/2 tbsp Guittard 63% dark chocolate chips
  • 1 1/2 tbsp unsweetened vanilla almond milk

Instructions

    Cup of Yum
  1. Heat 1 1/2 tbsp of almond milk in a narrow, microwave-safe dish in the microwave for 15-25 seconds or until it just starts to boil.  Add chocolate chips and stir to melt.  Set aside to cool slightly.
  2. Add frozen yogurt, protein powder, pudding mix, almond milk, marshmallow extract, and ice cubes to a blender.  Blend until smooth.
  3. Angle a tall glass and drizzle chocolate ganache along the sides of the glass.  Pour protein shake into the glass and top with crushed graham cracker and whipped cream, if desired.

Notes

  • To get the chocolate and graham cracker "rim" on your glass, double or triple the chocolate ganache recipe.  Make sure you allow it to cool enough that it is not runny - I put mine into the freezer for about 5 minutes.  Pour the ganache into a small bowl and dip the rim of the glass into the ganache, then sprinkle with graham cracker.
  • If you don't want to buy the marshmallow extract, you could instead add a couple of marshmallows or some marshmallow fluff to the blender.
  • Casein protein powder is better than whey protein here because it makes the shake nice and creamy.

Nutrition Information

Calories 300kcal (15%) Carbohydrates 29g (10%) Protein 28g (56%) Fat 9g (14%) Cholesterol 18mg (6%) Sodium 326mg (14%) Potassium 182mg (5%) Fiber 3g (12%) Sugar 19g (38%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 300

% Daily Value*

Calories 300kcal 15%
Carbohydrates 29g 10%
Protein 28g 56%
Fat 9g 14%
Cholesterol 18mg 6%
Sodium 326mg 14%
Potassium 182mg 4%
Fiber 3g 12%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.