5.0 from 3 votes
Smothered Cauliflower
A lovely old-fashioned baked cauliflower recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 serves
Calories: 187 kcal
Course:
Side Dish
Cuisine:
Australian
Ingredients
- 1 small-med cauliflower
- 60 grams butter
- 1 cup tomato passata (or use ⅔ cup tomato paste mixed with ⅓ cup water)
- 1 cup grated cheddar cheese
- ⅓ cup bread crumbs (panko work well but you could use other types)
- salt and pepper
Instructions
- Pre-heat oven to moderate (180 degrees celsius, fan-forced).
- Remove the leaves and any excess stem from the cauliflower. Boil in a large saucepan for 5 minutes.
- Grease a large baking dish with oil or butter and place the whole cauliflower in the dish. Cut cauliflower into large slices.
- Cut butter into cubes and sprinkle over cauliflower.
- Pour passata over the cauliflower.
- Sprinkle cheese and breadcrumbs over the cauliflower.
- Season with a little salt and pepper.
- Place into oven and bake for 45 minutes or until a golden colour.
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
244mg
(10%)
Potassium
216mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
651IU
(13%)
Vitamin C
4mg
(4%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 244mg | 10% |
| Potassium | 216mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.