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Smothered Steak
Craving Southern comfort food? This smothered steak is hearty, flavorful, and so satisfying. Perfectly cooked tender steak is covered in a rich, savory gravy that takes it to the next level. This dish is ready to enjoy in just 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 473 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 round steaks, about 1 pound
- salt and pepper
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 cup diced onion, about ½ medium onion
- 3 teaspoons minced garlic, about 3 cloves
- 2 tablespoons plus 2 teaspoons all-purpose flour
- 2 cups beef broth
- 2 teaspoons Worcestershire sauce
- 1 teaspoon soy sauce
Instructions
- Rub 4 round steaks, with Salt and pepper, and set aside. Heat 2 tablespoons unsalted butter and 2 tablespoons olive oil in a large skillet over medium-high heat.
- Carefully place the steaks in the heated pan and cook for 3-5 minutes on each side, undisturbed to create a nice crust on the steaks. Remove the steaks from the pan and set aside.
- Add 1 cup diced onion, to the pan and cook until they are tender, scraping up any blackened bits from the pan as you cook.
- Add 3 teaspoons minced garlic, to the pan and cook for 1 minute. Whisk 2 tablespoons plus 2 teaspoons all-purpose flour into the pan, creating a paste.
- Slowly pour 2 cups beef broth into the paste mixture, whisking as you pour. Once all the broth has been incorporated, add 2 teaspoons Worcestershire sauce and 1 teaspoon soy sauce.
- Place the steaks back in the pan with the gravy sauce and cook for an add 3-4 minutes, coating the steaks well in the gravy.
- Season with additional salt and pepper to taste and serve!
Cup of Yum
Nutrition Information
Calories
473kcal
(24%)
Carbohydrates
8g
(3%)
Protein
54g
(108%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
157mg
(52%)
Sodium
701mg
(29%)
Potassium
961mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
178IU
(4%)
Vitamin C
4mg
(4%)
Calcium
71mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 473
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 8g | 3% |
| Protein | 54g | 108% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 157mg | 52% |
| Sodium | 701mg | 29% |
| Potassium | 961mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 71mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.