5.0 from 21 votes
Snickerdoodle Oat Milk Smoothie
This creamy oat milk smoothie has all the cozy vibes of a Snickerdoodle cookie but in sippable form! Made with banana, peanut butter, a dash of cinnamon, and creamy oat milk, it's a dairy-free treat that’s perfect for breakfast, a midday pick-me-up, or even a light dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 284 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American , International
Ingredients
- 1 large frozen banana chopped
- ¾ cup oat milk (I love Oatly) plus more to thin if desired
- 1 tablespoon salted peanut butter
- ¼ - ½ teaspoon cinnamon based on your preference
- 4 - 8 Ice cubes
- Optional Add-Ins: 1 - 2 tablespoon chia seeds, 1 - 2 scoops of unflavored collagen, or 1 scoop of vanilla protein powder
Instructions
- Add all ingredients to a high-speed blender, with optional add-ins.
- Blend until smooth and creamy. For a thinner smoothie, add more oat milk. For a thicker smoothie, add a bit more frozen banana or ice cubes.
- Pour into a glass and enjoy!
Cup of Yum
Notes
- Oat Milk: Use any kind (store-bought or homemade) or substitute with almond milk, cashew milk, or 2% cow's milk if you are not dairy-free.
- Peanut Butter: Feel free to use almond butter or sun butter (if nut-free).
- Freezing: You can freeze smoothies for up to 3 months. I like to freeze them in ice trays and store them in freezer-safe bags as "cubes." When you are ready to enjoy, simply add to a glass and let thaw in the fridge for a few hours or overnight. You can also blend the smoothie ice cubes for a quick thaw.
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
59mg
(2%)
Potassium
603mg
(17%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
446IU
(9%)
Vitamin C
10mg
(11%)
Calcium
277mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 59mg | 2% |
| Potassium | 603mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 277mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.