0 from 12 votes
Snow Fungus Soup
Healthy Chinese style snow fungus soup with red dates and wolfberries
Prep Time
4 hrs
Cook Time
mins
Total Time
4 hrs 30 mins
Servings: 2
Calories: 199 kcal
Course:
Dessert , Soup
Cuisine:
Chinese
Ingredients
- dried snow fungus ,25g (around 3/4 head, remove the yellow end
- 5-7 red dates
- 1 tbsp. Goji berries
- 30 g rock sugar or more based on personal preference
- 2 L water ,for high pressure cooker or 2L for regular cooker
- 1 Asian pear , peeled and cut into small cubes
Instructions
- Soak snow fungus firstly until soft (around 30 minutes ). Then move the yellow end. Hand shred into small chunks.
Cup of Yum
Instant pot version
- Prepare a high pressure cooker, place the sow fungus pieces in, goji berries, pears, add red dates and rock sugar. Add enough clean water. Press soup, 10 minutes.
- Remove the lid and continue heating for another 10 minutes to get the right texture.
Cup of Yum
Regular pot version
- Add all the ingredient in a soup pot. And heat for 30 minutes on midium heat. Keep the content boiling.
Nutrition Information
Serving
2g
Calories
199kcal
(10%)
Carbohydrates
44g
(15%)
Protein
1g
(2%)
Sodium
40mg
(2%)
Potassium
143mg
(4%)
Sugar
24g
(48%)
Vitamin C
3.5mg
(4%)
Calcium
44mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 2g | |
| Calories | 199kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 1g | 2% |
| Sodium | 40mg | 2% |
| Potassium | 143mg | 3% |
| Sugar | 24g | 48% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 44mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.