5.0 from 9 votes
Snow Pea Leaves Stir Fried with Garlic
Snow pea leaves stir fried with garlic, pea shoots stir fry
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 111 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 2 garlic cloves , minced into larger pieces
- Pinch of salt
- 2 tbsps. cooking oil , you can try to use animal fat too
- 200 g snow pea leaves , trimmed
Instructions
- Heat the wok until smoky.
- Add oil and fry the garlic for 2 to 5 seconds until slightly browned.
- Place snow pea leaves in and immediately add salt. Do a quick fry (around 10 seconds ) and transfer out immediately.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
973mg
(41%)
Potassium
220mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1085IU
(22%)
Vitamin C
61.5mg
(68%)
Calcium
52mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 973mg | 41% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 61.5mg | 68% |
| Calcium | 52mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.