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Soba Noodle Salad

This vibrant soba noodle salad bursts with flavor and color, thanks to its medley of crunchy veggies, nutty sesame seeds, and a zingy ginger-lime dressing.

Prep Time
30 mins
Total Time
30 mins
Servings: 4 people
Calories: 343 kcal
Course: Side Dish , Lunch , Dinner
Cuisine: Asian-American Fusion

Ingredients

  • 8 ounces soba noodles
  • 2 teaspoons sesame oil
  • 3 green onions, sliced
  • 1 red bell pepper, thinly sliced
  • 1 large carrot, thinly sliced
  • 1 cup edamame, shelled
  • 3 tablespoons sesame seeds
Dressing
  • 1 tablespoon grated ginger
  • 2 tablespoons fresh lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 2 teaspoons honey
  • 1 clove garlic, minced
  • 2 teaspoons Sriracha, optional for spice

Instructions

    Cup of Yum
  1. Cook 8 ounces soba noodles according to the package directions. Once the noodles are cooked, strain and rinse under cold water and place them in a large bowl. Pour 2 teaspoons 2 teaspoons sesame oil on the noodles and stir to coat evenly. Place covered in the fridge. The oil will keep the noodles from sticking together while you assemble the rest of the salad.
  2. In a medium bowl, place the sliced 3 green onions, sliced 1 red bell pepper, sliced 1 large carrot, 1 cup edamame, and 3 tablespoons sesame seeds. Toss to mix.
  3. To make the dressing, whisk together 1 tablespoon grated ginger, 2 tablespoons fresh lime juice, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 2 teaspoons sesame oil, 2 teaspoons honey, minced 1 clove garlic, and 2 teaspoons Sriracha, in a small bowl.
  4. Take the cooled noodles out of the fridge. Put all the fillings on top of the noodles and toss to mix. Pour the dressing on top of the salad and toss to coat everything evenly.
  5. Serve fresh, or cover and place back in the fridge to marinate a bit before serving.

Nutrition Information

Calories 343kcal (17%) Carbohydrates 56g (19%) Protein 15g (30%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Trans Fat 0.003g Sodium 770mg (32%) Potassium 510mg (15%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 3576IU (72%) Vitamin C 47mg (52%) Calcium 121mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 343

% Daily Value*

Calories 343kcal 17%
Carbohydrates 56g 19%
Protein 15g 30%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Trans Fat 0.003g 0%
Sodium 770mg 32%
Potassium 510mg 11%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 3576IU 72%
Vitamin C 47mg 52%
Calcium 121mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.