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Soba Noodle Veggie Stir-fry

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 488 kcal
Course: Lunch , Dinner
Cuisine: Asian

Ingredients

  • 2 ounces uncooked soba noodles
  • 1/2 tablespoon toasted sesame oil
  • ½ teaspoon minced garlic 
  • ½ teaspoon ground ginger
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ¼ cup broccoli florets
  • 1 large pasture-raised egg
  • 1 tablespoon Coconut aminos 
  • 1 tablespoon Sriracha sauce (or less if you don’t like it too spicy)
  • 1 tablespoon creamy nut butter

Instructions

    Cup of Yum
  1. Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
  2. While the noodles cook, heat the sesame oil in a large skillet over medium heat.
  3. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
  4. Strain the soba noodles and add them to the vegetables in the skillet.
  5. Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
  6. Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.

Notes

  • Reprinted from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

Nutrition Information

Serving 1bowl Calories 488kcal (24%) Carbohydrates 63.5g (21%) Protein 18.5g (37%) Fat 21g (32%) Saturated Fat 3.5g (18%) Cholesterol 186mg (62%) Sodium 1102.5mg (46%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 488

% Daily Value*

Serving 1bowl
Calories 488kcal 24%
Carbohydrates 63.5g 21%
Protein 18.5g 37%
Fat 21g 32%
Saturated Fat 3.5g 18%
Cholesterol 186mg 62%
Sodium 1102.5mg 46%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.