Soba Noodle Veggie Stir-fry

Name: Soba Noodle Veggie Stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 ounces uncooked soba noodles; 1/2 tablespoon toasted sesame oil; ½ teaspoon minced garlic; ½ teaspoon ground ginger; ¼ cup chopped onion; ¼ cup chopped bell pepper; ¼ cup broccoli florets; 1 large pasture-raised egg; 1 tablespoon Coconut aminos; 1 tablespoon Sriracha sauce; 1 tablespoon creamy nut butter

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4.6

66 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
1 serving
Calories
488 kcal
Course
Lunch, Dinner
Cuisine
Asian

Soba Noodle Veggie Stir-fry

Iris Warren

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This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

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Ingredients

Servings

2 ounces uncooked soba noodles
1/2 tablespoon toasted sesame oil
½ teaspoon minced garlic
½ teaspoon ground ginger
¼ cup chopped onion
¼ cup chopped bell pepper
¼ cup broccoli florets
1 large pasture-raised egg
1 tablespoon Coconut aminos
1 tablespoon Sriracha sauce (or less if you don’t like it too spicy)
1 tablespoon creamy nut butter

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Instructions

Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
While the noodles cook, heat the sesame oil in a large skillet over medium heat.
Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
Strain the soba noodles and add them to the vegetables in the skillet.
Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.

Notes

Reprinted from Just The Good Stuff. Copyright © 2020 by Rachel Mansfield Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

Nutrition Information

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Serving 1bowl Calories 488kcal (24%) Carbohydrates 63.5g (21%) Protein 18.5g (37%) Fat 21g (32%) Saturated Fat 3.5g (18%) Cholesterol 186mg (62%) Sodium 1102.5mg (46%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 488 kcal

% Daily Value*

Serving	1bowl
Calories	488kcal	24%
Carbohydrates	63.5g	21%
Protein	18.5g	37%
Fat	21g	32%
Saturated Fat	3.5g	18%
Cholesterol	186mg	62%
Sodium	1102.5mg	46%
Fiber	4g	16%
Sugar	4g	8%