5.0 from 3 votes
Soba Noodles With Edamame And Spring Veggies
soba noodles with edamame and spring veggies - This delicious vegetarian one pot meal comes together in 5 minutes or less. Served with an asian sesame sauce
Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 4 Servings
Calories: 414 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the Dish:
- 10 oz soba noodles
- 1 Lb asparagus cleaned and cut into 3
- 8 oz mushrooms sliced
- 2 Cups edamame shelled
- 2 carrots peeled and julienned (or sliced thinly)
- salt + pepper
- 1 Teaspoon oil any kind
For Sauce
- 2 Tablespoons soy sauce
- 2 Teaspoons sesame oil
- 2 Teaspoons Sriracha
- Juice of 1 lime
- 1/2 Teaspoon ginger minced
Garnish
- 1/4 Cup cilantro chopped
- 1 green onion sliced
Instructions
- Mix all the sauce ingredients together in a small bowl. Set aside
- Bring one big pot of water to a boil
- Season the water with salt, pepper and add a little oil
- Throw in the soba noodles, edamame, mushrooms and asparagus. Cook for 1 minute
- Add the carrots and cook for 2 more minutes. Stir
- Drain the whole mixture in a colander
- Pour the pasta and veggies back in the pot
- Add the sauce on top and stir well with a wooden spoon
- Serve and enjoy!
- PS: DO NOT OVERCOOK
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
71g
(24%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
1149mg
(48%)
Potassium
1060mg
(30%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
6053IU
(121%)
Vitamin C
16mg
(18%)
Calcium
117mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 71g | 24% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1149mg | 48% |
| Potassium | 1060mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 6053IU | 121% |
| Vitamin C | 16mg | 18% |
| Calcium | 117mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.