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4.5 from 12 votes

Soba Noodles with Vegetables Recipe

Satisfy your cravings with these vibrant Soba Noodles with Vegetables in under 30 minutes! These Soba Noodles are a delightful mix of hearty soba noodles, nutritious sweet potato noodles, and fresh snow peas, all spiced up with Korean sauce.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 501 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the Sauce
  • 3 tablespoons Gochujang
  • 1 tablespoon honey for the vegan version, use maple syrup
  • 1 tablespoon sesame oil
  • 1 tablespoon water
  • 1 tablespoon rice vinegar
  • 1 1/2 teaspoons Miso paste
For the Bowls
  • 1 cup dry-roasted unsalted peanuts
  • 2 medium sweet potatoes peeled
  • 1 tablespoon vegetable oil
  • 4 ounces dried soba buckwheat noodles
  • 1 tablespoon sesame oil
  • 2 cups raw snow peas
  • Optional Garnishes: chopped green onion sesame seeds, red pepper flakes

Instructions

    Cup of Yum
  1. Whisk all of the sauce ingredients together in a small bowl and set aside.
  2. Heat a small pan over medium and add the peanuts (no oil is needed). Toast, stirring frequently, until lightly browned and fragrant. Remove the peanuts from the pan and set aside.
  3. Spiralize the sweet potato according to the manufacturer's instructions for your model of spiralizer. Heat the vegetable oil in a medium pan over medium. Add the sweet potato noodles and cook, stirring frequently, until browned and tender; about 10 minutes.
  4. Meanwhile, boil the soba noodles according to package directions. Drain, toss with a tablespoon of sesame oil, then divide into four bowls for serving.
  5. Remove the cooked sweet potato noodles from the pan and add to the serving bowls.
  6. Immediately add the snow peas to the hot pan and cook for 1 to 2 minutes, until browned. Transfer to the serving bowls.
  7. Top each bowl with the prepared sauce, toasted peanuts, and garnishes of choice.

Notes

  • For this sweet potato noodle bowl, it's best to store the components separately in airtight containers in the refrigerator. The sauce and toasted peanuts can last up to a week, while the cooked noodles and vegetables should be consumed within 3-4 days for the best texture and flavor. Freezing is not recommended due to texture changes upon thawing.
  • To reheat, gently warm the noodles and vegetables in a pan or a large skillet over medium-high heat, adding a splash of water to prevent drying.

Nutrition Information

Serving 1serving Calories 501kcal (25%) Carbohydrates 44g (15%) Protein 15g (30%) Fat 32g (49%) Saturated Fat 5g (25%) Polyunsaturated Fat 25g Sodium 778mg (32%) Fiber 9g (36%) Sugar 21g (42%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 501

% Daily Value*

Serving 1serving
Calories 501kcal 25%
Carbohydrates 44g 15%
Protein 15g 30%
Fat 32g 49%
Saturated Fat 5g 25%
Polyunsaturated Fat 25g 147%
Sodium 778mg 32%
Fiber 9g 36%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.